How did Lance Armstrong warm up for the Alp Duez mountain TT in 2004? This race is very similiar to the Grind in terms of effort will take some pointers from here . This is written by his coach Chris Charmichael. The Warmup Warming up for any time trial is important, and it is even [...]
Entries from February 2006
How did LA warm up for the Alp Duez?
February 2nd, 2006 · No Comments
Tags: Training