About a year ago I was diagnosed with a low red blood cell and iron count. Part of the reason for the low count was being a vegetarian for 8 years and not be disciplined in my diet. One key factors in preventing this is consuming B complex vitamins. For a great article on why this is so impotant check this site out.
Vitamin B deficiency and performance.
November 20th, 2006 by Scott · No Comments
Tags: Training