Trail Running Blog

This was just forwarded to me looks interesting:
“One Step Beyond”.
This will be one of the first documentaries about the world of ultra-trail running. The movie will tell Marco Olmo’s history. Marco is one of the best extreme runners in the world. We has one two Ultra Trail du Mont Blanc (2006 and 2007), six Cro-Magnons, […]

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Stumbled up this great video by Runners World featuring Scott Jurek, Scott gives some great tips on proper hill running technique.

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Great article in the NY Times on relaxation and athletic performance.
In a sense, relaxation goes against most athletes’ instincts. Mr. Hart likes to point out the way elementary and middle school children run. “The kids throw their heads back,” Mr. Hart said. “They think that the harder they go, the faster they run.” That sort […]

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