British Columbia weather had already begun to turn when my Oiselle shorts and sports top arrived in the mail. A cool crisp Saturday morning in Vancouver was sure to be even colder up in Squamish. This normally would have been a knicker day for me, but I really wanted to try out the new gear. […]
Entries from November 2008
Oiselle: The Perfect Running Short
November 11th, 2008 · No Comments
Tags: Trail Running
How to Stretch
November 3rd, 2008 · 2 Comments
Great NY Times article on proper stretching techniques. Make sure to check out the video.
Stretching: The Truth
By GRETCHEN REYNOLDS
Forget everything you know about warming up. This is how it’s done.
Tags: Trail Running