Trail Running Blog

British Columbia weather had already begun to turn when my Oiselle shorts and sports top arrived in the mail. A cool crisp Saturday morning in Vancouver was sure to be even colder up in Squamish.  This normally would have been a knicker day for me, but I really wanted to try out the new gear.  [...]

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Great NY Times article on proper stretching techniques. Make sure to check out the video. Stretching: The Truth By GRETCHEN REYNOLDS Forget everything you know about warming up. This is how it’s done.

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