Trail Running Blog

2 responses so far ↓

• 1 woodpeck // Nov 6, 2008 at 5:46 am

  thanks for that post! i’d already stopped stretching b4 workouts but t’was nice to read about the alternatives.

• 2 rreboul // Nov 10, 2008 at 11:16 pm

  thanks for posting the article. i have played basketball for most of my life. man i wish i would have read this article 10 years ago. in college i would get to practice an hour early. spend 15 min. doing static stretching, 10 min of light laps, then more stretching. damn no wonder.