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How to Stretch

November 3rd, 2008 by Scott · 2 Comments

Great NY Times article on proper stretching techniques. Make sure to check out the video.

Stretching: The Truth
By GRETCHEN REYNOLDS
Forget everything you know about warming up. This is how it’s done.

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Tags: Trail Running





2 responses so far ↓

  • 1 woodpeck // Nov 6, 2008 at 5:46 am

    thanks for that post! i’d already stopped stretching b4 workouts but t’was nice to read about the alternatives.

  • 2 rreboul // Nov 10, 2008 at 11:16 pm

    thanks for posting the article. i have played basketball for most of my life. man i wish i would have read this article 10 years ago. in college i would get to practice an hour early. spend 15 min. doing static stretching, 10 min of light laps, then more stretching. damn no wonder.