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<channel>
	<title>Trail Running Blog</title>
	<atom:link href="http://trailrunningblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://trailrunningblog.com</link>
	<description>For those who like to run on dirt.</description>
	<pubDate>Sun, 06 Apr 2008 22:40:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
	<language>en</language>
			<item>
		<title>Google Maps adds Countour Lines</title>
		<link>http://trailrunningblog.com/2008/04/06/google-maps-ads-countour-lines/</link>
		<comments>http://trailrunningblog.com/2008/04/06/google-maps-ads-countour-lines/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 22:38:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Jonathan Wyatt]]></category>

		<category><![CDATA[Trail Running]]></category>

		<category><![CDATA[google maps]]></category>

		<category><![CDATA[GPS]]></category>

		<category><![CDATA[mapping]]></category>

		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/?p=265</guid>
		<description><![CDATA[This is for the neo-geography nerds. Google Maps has added another cool feature: countour lines to the terrain mode.
Here is a track from a run I did up to Grouse Mountain from my apartment in the West End of Vancouver.
View Larger Map
]]></description>
			<content:encoded><![CDATA[<p>This is for the neo-geography nerds. Google Maps has added another <a href="http://google-latlong.blogspot.com/2008/04/last-summer-somewhere-in-adirondacks.html">cool feature</a>: countour lines to the terrain mode.</p>
<p>Here is a track from a run I did up to Grouse Mountain from my apartment in the West End of Vancouver.<br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;lr=lang_en&amp;hl=en&amp;t=p&amp;s=AARTsJq-v2dfyBwvX6IXyYKb8vS6Qy2u6g&amp;msa=0&amp;msid=106170086841279529989.00044a3bd703e7a7cab9b&amp;ll=49.378573,-123.095798&amp;spn=0.039117,0.072956&amp;z=13&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;lr=lang_en&amp;hl=en&amp;t=p&amp;msa=0&amp;msid=106170086841279529989.00044a3bd703e7a7cab9b&amp;ll=49.378573,-123.095798&amp;spn=0.039117,0.072956&amp;z=13&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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		<title>Canadian Team announced for NACAC Championship</title>
		<link>http://trailrunningblog.com/2008/04/05/canadian-team-announced-for-nacac-championship/</link>
		<comments>http://trailrunningblog.com/2008/04/05/canadian-team-announced-for-nacac-championship/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 03:41:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Trail Running]]></category>

		<category><![CDATA[Mountain Running]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/?p=264</guid>
		<description><![CDATA[The Canadian Mountain Running team is going to have a very solid team this year lead by Ryan Hayden who is a very talented track and road runner. Will be interesting to see how they fair at the NACAC.
Six Canadian mountain runners will head to Tepatitlan, Jalisco, Mexico, on June 15th for the 5th NACAC [...]]]></description>
			<content:encoded><![CDATA[<p>The Canadian Mountain Running team is going to have a <strong>very solid</strong> team this year lead by Ryan Hayden who is a very talented track and road runner. Will be interesting to see how they fair at the NACAC.</p>
<blockquote><p>Six Canadian mountain runners will head to Tepatitlan, Jalisco, Mexico, on June 15th for the 5th NACAC mountain running championships. The Canadian Mountain and Trail Running Association (CTMRA) selected Ryan Hayden, Adam Campbell, Jason Loutitt, Olivia Yuel, Courtney Harcott and Brooke Spence to represent Canada in this 13km uphill race against top mountain runners from host Mexico, and the USA.</p>
<p>Ryan Hayden has the widest range of any Canadian climber. The sub-4 miler and 1:04 half marathoner was also part of the second place team in the 2007 Gore-Tex Transalpine-Run, setting a course record in the hill-sprint stage. He also represented Canada at the IAAF world cross country championships in 2004.</p></blockquote>
<p>More information at: <a href="http://www.mountainrunning.ca/">http://www.mountainrunning.ca/</a></p>
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		<item>
		<title>Live GPS tracking of your runs</title>
		<link>http://trailrunningblog.com/2008/03/24/live-gps-tracking-of-your-runs/</link>
		<comments>http://trailrunningblog.com/2008/03/24/live-gps-tracking-of-your-runs/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:18:37 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[google earth]]></category>

		<category><![CDATA[GPS]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/03/24/live-gps-tracking-of-your-runs/</guid>
		<description><![CDATA[A lot of trail runners are mapping nerds including myself. We track our runs using a GPS then upload our GPS tracks to Google Maps and embed in our weblogs. Now imagine if you could do this in real time. This could provide a safety advantage if something happened during your epic run someone could [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of trail runners are mapping nerds including myself. We track our runs using a GPS then upload our GPS tracks to Google Maps and embed in our weblogs. Now imagine if you could do this in real time. This could provide a safety advantage if something happened during your epic run someone could easily find you. Well it looks like there is a company that offers that solution now they are called <a href="http://www.findmespot.com/">Spot Messenger</a> it looks like a pretty impressive product. Here is the companies promo:</p>
<blockquote><p>With the SPOT Satellite Messenger, you and your loved ones have peace of mind knowing help is always within reach. SPOT is the only device of its kind, using the GPS satellite network to acquire its coordinates, and then sending its location – with a link to Google Maps – and a pre-programmed message via a commercial satellite network. And unlike Personal Locator Beacons, SPOT does more than just call for help. Tracking your progress, checking in with loved ones, and non-emergency assistance are also available, all at the push of a button. And because it uses 100% satellite technology, SPOT works around the world – even where cell phones don&#8217;t.</p></blockquote>
<p>The product is seems reasonably priced at $169.99 (that does not include service fees of $99.99 dollars a year for basic service charges and $49.99/yr to do live tracking).</p>
<p>I know there are cheaper ways to do this but they take a lot of &#8220;technical&#8221; skills setting up a GPS gateway, purchasing a GPS tracking device, setting up your Google Map web page etc, which is a lot of work. </p>
<p>I think this will be a definite purchase for me before this summers &#8220;epics&#8221; it will make me feel safe/secure while I am out there on my own.</p>
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		<item>
		<title>ESPN: Are these runners ultra-tough &#8230; or ultra-crazy?</title>
		<link>http://trailrunningblog.com/2008/02/24/espn-are-these-runners-ultra-tough-or-ultra-crazy/</link>
		<comments>http://trailrunningblog.com/2008/02/24/espn-are-these-runners-ultra-tough-or-ultra-crazy/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 17:50:02 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Ultra Running]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/02/24/espn-are-these-runners-ultra-tough-or-ultra-crazy/</guid>
		<description><![CDATA[Interesting article on ESPN.com on ultra running I always like it when the mainstream media discusses ultra running. The topic of insanity is always brought up. 
Article has a good quote from Yiannis Kouros:
&#8220;Ultra running is a metaphysical event,&#8221; Kouros explained. &#8220;If you don&#8217;t have that kind of idiosyncrasy, you will never become an ultra [...]]]></description>
			<content:encoded><![CDATA[<p>Interesting article on <a href="http://sports.espn.go.com/espn/page2/story?page=keri/080220">ESPN.com</a> on ultra running I always like it when the mainstream media discusses ultra running. The topic of insanity is always brought up. </p>
<p>Article has a good quote from <a href="http://en.wikipedia.org/wiki/Yiannis_Kouros">Yiannis Kouros</a>:</p>
<blockquote><p>&#8220;Ultra running is a metaphysical event,&#8221; Kouros explained. &#8220;If you don&#8217;t have that kind of idiosyncrasy, you will never become an ultra runner, even if you train all your life. I am one of those people who recommend and try to inspire people to get involved with running. But ultra is not a fun-running sport &#8212; it&#8217;s only for unique souls.&#8221;</p></blockquote>
<p><a href="http://sports.espn.go.com/espn/page2/story?page=keri/080220">Link.</a></p>
]]></content:encoded>
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		<item>
		<title>Snowshoe racing in the NY Times.</title>
		<link>http://trailrunningblog.com/2008/02/01/snowshoe-racing-in-the-ny-times/</link>
		<comments>http://trailrunningblog.com/2008/02/01/snowshoe-racing-in-the-ny-times/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 17:09:30 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Snowshoeing]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/02/01/snowshoe-racing-in-the-ny-times/</guid>
		<description><![CDATA[Great article in the NY Times on snowshoeing today. I still haven&#8217;t participated in a snowshoe race this article makes me want to give it a try.  The Yeti series (mentioned in the article) has a race up on Mt. Seymour tomorrow, might consider doing the 5k to test the waters. 
Check out the [...]]]></description>
			<content:encoded><![CDATA[<p>Great article in the NY Times on snowshoeing today. I still haven&#8217;t participated in a snowshoe race this article makes me want to give it a try.  The <a href="http://www.theyeti.ca/">Yeti series</a> (mentioned in the article) has a race up on <a href="http://www.theyeti.ca/raceschedule.asp?page=seymour">Mt. Seymour</a> tomorrow, might consider doing the 5k to test the waters. </p>
<p>Check out the multimedia slideshow <a href="http://www.nytimes.com/packages/html/travel/20080201_SNOWSHOE_FEATURE/index.html">here</a> and the article <a href="http://www.nytimes.com/2008/02/01/travel/escapes/01shoe.html?ex=1359608400&#038;en=fa4e6a31909da673&#038;ei=5124&#038;partner=permalink&#038;exprod=permalink">here</a>.</p>
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		<item>
		<title>What&#8217;s up with Montrail?</title>
		<link>http://trailrunningblog.com/2008/01/31/whats-up-with-montrail/</link>
		<comments>http://trailrunningblog.com/2008/01/31/whats-up-with-montrail/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 18:36:04 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Montrail]]></category>

		<category><![CDATA[Ultra Running]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/01/31/whats-up-with-montrail/</guid>
		<description><![CDATA[I was just visiting the Montrail site and noticed their &#8220;Velocity&#8221; line of shoes has been trimmed as well as their climbing/mountaineering and hiking shoe lines. Finding that interesting I checked out their &#8220;Athletes&#8221; section (their list of sponsored athletes). I noticed this has been dramatically cut as well. Checking their blog they have a [...]]]></description>
			<content:encoded><![CDATA[<p>I was just visiting the <a href="http://montrail.com">Montrail</a> site and noticed their &#8220;Velocity&#8221; line of shoes has been trimmed as well as their climbing/mountaineering and hiking shoe lines. Finding that interesting I checked out their &#8220;<a href="http://montrail.com/AthletesAndEvents.aspx">Athletes</a>&#8221; section (their list of sponsored athletes). I noticed this has been dramatically cut as well. Checking their blog they have a <a href="http://ultracup.blogspot.com/2008/01/team-montrail-2008.html">post</a> on the reasoning behind this:</p>
<blockquote><p>Yes, Montrail is focusing on fewer athletes and select ultrarunning events in 2008. We are thrilled to sponsor 17 ultrarunning athletes in the U.S. and our team represents the leading ambassadors and best personalities in the sport. We also sponsor a few dozen athletes overseas such as our Ultrarunning team in England, Jae-Duk Sim from South Korea and Hiroki Ishikawa from Japan. It’s important to know that Team Montrail is global. </p>
<p>It took a long time to narrow our U.S. team to 17 athletes and we are very pleased with the end result, and here is why:</p>
<p>They are the best communicators in the sport of ultrarunning for sharing their passion with others. Many of our athletes work as educators. They provide constructive ongoing product feedback. They go well beyond winning races&#8230;they run for a cause, they speak at retail clinics, they help out at events and trade shows, they spend time at Montrail HQ to meet one-on-one with our design team.
</p></blockquote>
<p>Hmmm well not exactly the heavy weights of trail running on that list&#8230; I wonder what happened to <a href="http://www.wasatchspeedgoat.com/">Karl Metzler</a>, Hal Koerner etc? They could have other deals I guess but I know that would be a major oversight if they dropped athletes of that caliber <a href="http://www.reflectionsphotographystudio.com/">Luis Escobar</a>&#8230; doesn&#8217;t he take photos or something? I do agree some of the <a href="http://ultracup.blogspot.com/2008/01/team-montrail-2008.html">comments</a> especially this one:</p>
<blockquote><p>
In regards to the comment about having all these Montrail shirts at the start line&#8230; In my opinion, a sponsored runner is #1: one who other runners respect and look to for advice based on their accomplishments and #2: runners who are true ambassadors to the sport. Last year Montrail put everyone and anyone in a shirt, by doing that a company isn&#8217;t selling anything, the only thing they have done is lose respect as a brand. It almost became comical to see all the Montrail shirts at the start line. It wasn&#8217;t a &#8220;who&#8217;s who&#8221; at the start line anymore, it became &#8220;What percentage of Montrail shirts will finish?&#8221; I don&#8217;t have any respect for a brand like that!</p></blockquote>
<p>I always found this a little comical up here in Canada(Vancouver) I know there are a few &#8220;sponsored&#8221; runners who it&#8217;s like really your sponsored why? Because you placed like 12th in a local ultra???</p>
<p>Hopefully their shoes will not deteriorate like their team.</p>
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		<title>Cold weather Ultras too hard for this West Coast wuss.</title>
		<link>http://trailrunningblog.com/2008/01/30/cold-weather-ultras-too-hard-for-this-west-coast-wuss/</link>
		<comments>http://trailrunningblog.com/2008/01/30/cold-weather-ultras-too-hard-for-this-west-coast-wuss/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 17:36:04 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/01/30/cold-weather-ultras-too-hard-for-this-west-coast-wuss/</guid>
		<description><![CDATA[Cold weather endurance events are one thing I would like to participate in but now that I  am living on the West Coast I have to admit I am kind of feeble. When I lived in Saskatchewan I think I could have handled these with relative ease. Maybe some day if I harden myself [...]]]></description>
			<content:encoded><![CDATA[<p>Cold weather endurance events are one thing I would like to participate in but now that I  am living on the West Coast I have to admit I am kind of feeble. When I lived in Saskatchewan I think I could have handled these with relative ease. Maybe some day if I harden myself again I will attempt something like the  <a href="http://www.arrowheadultra.com/">Arrowhead 135 Ultramarathon</a> which runs this weekend. Good luck to all that are particpating by the sounds of it you will need it with a 60% drop average.</p>
<p>Check out this article on the Arrowhead in the Star Tribune<br />
by <a href="http://verticaljones.com/scr.html">Stephen Regenold</a><br />
<a href="http://www.startribune.com/lifestyle/health/14770497.html">Ultrafit: Icy beards, numb digits and derring-do</a>.</p>
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		<title>Tim Twietmeyer discusses running Ultras without sacrificing your life.</title>
		<link>http://trailrunningblog.com/2008/01/29/tim-twietmeyer-discusses-running-ultras-without-sacrificing-your-life/</link>
		<comments>http://trailrunningblog.com/2008/01/29/tim-twietmeyer-discusses-running-ultras-without-sacrificing-your-life/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 20:17:48 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Tim Twietmeyer]]></category>

		<category><![CDATA[Ultra Marathon]]></category>

		<category><![CDATA[Ultra Running]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/01/29/tim-twietmeyer-discusses-running-ultras-without-sacrificing-your-life/</guid>
		<description><![CDATA[Runners World has a great interview with ultra legend Tim Twietmeyer. Tim discusses how he has competed successfully without sacrificing his life. Right now at this point I am at the same stage.  I love ultras but the time commitment needed to compete seems to be a barrier. This article gives me some hope. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runnersworld.com/article/0,7120,s6-238-267--11330-0,00.html">Runners World</a> has a great interview with ultra legend <a href="http://www.thenorthface.com/na/athletes/athletes-TT.html">Tim Twietmeyer</a>. Tim discusses how he has competed successfully without sacrificing his life. Right now at this point I am at the same stage.  I love ultras but the time commitment needed to compete seems to be a barrier. This article gives me some hope. </p>
<p><a href="http://www.runnersworld.com/article/0,7120,s6-238-267--11330-0,00.html">Link.</a></p>
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		<item>
		<title>Scott Jurek and Nikki Kimball Named 2007 Ultra Runners of the Year</title>
		<link>http://trailrunningblog.com/2008/01/28/scott-jurek-and-nikki-kimball-named-2007-ultra-runners-of-the-year/</link>
		<comments>http://trailrunningblog.com/2008/01/28/scott-jurek-and-nikki-kimball-named-2007-ultra-runners-of-the-year/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 19:29:28 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Scott Jurek]]></category>

		<category><![CDATA[Ultra Running]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/01/28/scott-jurek-and-nikki-kimball-named-2007-ultra-runners-of-the-year/</guid>
		<description><![CDATA[This is about a week late but I have been really busy lately and haven&#8217;t had the time to keep up with the trail running world.
For those who missed it Scott Jurek and Nikki Kimball were named UltraRunning Magazine&#8217;s Runners of the Year. I can&#8217;t say this isn&#8217;t much of a surprise with their outstanding [...]]]></description>
			<content:encoded><![CDATA[<p>This is about a week late but I have been really busy lately and haven&#8217;t had the time to keep up with the trail running world.</p>
<p>For those who missed it <a href="http://scottjurek.com">Scott Jurek</a> and <a href="http://www.thenorthface.com/na/athletes/athletes-NK.html">Nikki Kimball</a> were named <a href="http://www.ultrarunning.com/ultra/features/news/jurek-kimball-named-ultra-2.shtml">UltraRunning Magazine&#8217;s</a> Runners of the Year. I can&#8217;t say this isn&#8217;t much of a surprise with their outstanding performances in high profile races. Scott winning the <a href="http://www.hardrock100.com/">Hardrock 100</a> and the <a href="http://www.spartathlon.gr/">Spartathalon</a> and Nikki winning the <a href="http://www.ws100.com/">Western States 100</a> and <a href="http://www.ultratrailmb.com/">Ultra Tour du Mont Blanc</a>. </p>
<p>I wonder what is next for these two?</p>
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		<title>Running Raw: My 1st Snowshoe Race</title>
		<link>http://trailrunningblog.com/2008/01/17/running-raw-my-1st-snowshoe-race/</link>
		<comments>http://trailrunningblog.com/2008/01/17/running-raw-my-1st-snowshoe-race/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 03:18:03 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Snowshoeing]]></category>

		<guid isPermaLink="false">http://trailrunningblog.com/2008/01/17/running-raw-my-1st-snowshoe-race/</guid>
		<description><![CDATA[Was surfing YouTube and came across this video by runningraw. Interesting video documenting his first snowshoe race seems like Vermont has some serious runners participating in the sport. Make sure to watch the end of the video where he talks about the Dion snowshoes he uses they sure  look a lot faster than my [...]]]></description>
			<content:encoded><![CDATA[<p>Was surfing YouTube and came across this video by <a href="http://youtube.com/profile?user=runningraw">runningraw</a>. Interesting video documenting his first snowshoe race seems like Vermont has some serious runners participating in the sport. Make sure to watch the end of the video where he talks about the <a href="http://www.dionsnowshoes.com/">Dion snowshoes</a> he uses they sure  look a lot faster than my <a href="http://www.atlassnowshoe.com/products/snowshoes.asp?productID=12">Atlas Run </a> shoes.<br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dBFz13JdLvs&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dBFz13JdLvs&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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